CrossFit – Sat, Nov 11
CrossFit Chilliwack – CrossFit View Public Whiteboard Partner Chad 1000x (Time) – RX – For time with a partner: 1000 rucksack step-ups (35/45 lb) (20... Read More
CrossFit – Fri, Nov 10
CrossFit Chilliwack – CrossFit View Public Whiteboard 231110 (Time) – RX – 3 rounds for time: 30 push-ups 20 kipping pull-ups 10 deadlifts (135/185 lb)... Read More
CrossFit – Thu, Nov 9
CrossFit Chilliwack – CrossFit View Public Whiteboard 231109 (Time) – RX – 4 rounds for time: 1:00 cumulative plank hold 400-m run – INTERMEDIATE –... Read More
CrossFit – Wed, Nov 8
CrossFit Chilliwack – CrossFit View Public Whiteboard 231108 (Time) – RX – 5 rounds for time: 7 hang power snatches (75/115 lb) 3 rope climbs... Read More
CrossFit – Tue, Nov 7
CrossFit Chilliwack – CrossFit View Public Whiteboard Split Jerk (- RX – 5 sets for load: 3 split jerks – Lift once every 3:00. –... Read More
CrossFit – Mon, Nov 6
CrossFit Chilliwack – CrossFit View Public Whiteboard 231106 (Time) – RX – 4 rounds for time: 15 bar-facing burpees 15 front squats (85/115 lb) 75... Read More
CrossFit – Mon, Nov 6
CrossFit Chilliwack – CrossFit View Public Whiteboard 231106 (Time) – RX – 4 rounds for time: 15 bar-facing burpees 15 front squats (85/115 lb) 75... Read More
CrossFit – Mon, Nov 6
CrossFit Chilliwack – CrossFit View Public Whiteboard 231106 (Time) – RX – 4 rounds for time: 15 bar-facing burpees 15 front squats (85/115 lb) 75... Read More
CrossFit – Mon, Nov 6
CrossFit Chilliwack – CrossFit View Public Whiteboard 231106 (Time) – RX – 4 rounds for time: 15 bar-facing burpees 15 front squats (85/115 lb) 75... Read More
CrossFit – Sun, Nov 5
CrossFit Chilliwack – CrossFit View Public Whiteboard 231105 (Time) – RX – 3 rounds: 16 alternating front-rack reverse lunges (105/155 lb) Accumulate :15 L-sit hold... Read More