The Elements Introductory session is 2-hour session where we introduce you the CrossFit theory and methodology focussing on the 9 foundational movements of CrossFit plus a couple extra teaching points along with a short workout.
Elements Foundational Sessions
The Elements Foundational Sessions are a more comprehensive series of sessions in which we delve deeper into the foundational movements of CrossFit in a small group or semi-private setting.
Experienced CrossFitter
If you have trained at a CrossFit Affiliate and are experienced with the lingo and movements and are eager to join a group CrossFit class, sign up below for a free trial!
