CrossFit – Tue, Oct 24
CrossFit Chilliwack – CrossFit View Public Whiteboard Nate (AMRAP – Rounds and Reps) AMRAP in 20 minutes 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings... Read More
CrossFit – Mon, Oct 23
CrossFit Chilliwack – CrossFit View Public Whiteboard 231023 (Distance) – RX – 5 sets: On a 2:00 clock: Max distance row – Rest 2:00 between... Read More
CrossFit – Sun, Oct 22
CrossFit Chilliwack – CrossFit View Public Whiteboard 231022 (AMRAP – Rounds and Reps) – RX – AMRAP 25: 40 double-unders 20 lateral burpees over the... Read More
CrossFit – Sat, Oct 21
CrossFit Chilliwack – CrossFit View Public Whiteboard Fight Gone Bad (3 Rounds for reps) 3 Rounds For Total Reps in 17 minutes. 1 minute Wall... Read More
CrossFit – Fri, Oct 20
CrossFit Chilliwack – CrossFit View Public Whiteboard 231020 (Time) – RX – 4 rounds for time: 30 walking lunge steps 25 toes-to-bars – INTERMEDIATE –... Read More
CrossFit – Thu, Oct 19
CrossFit Chilliwack – CrossFit View Public Whiteboard Hang Power Snatch (- RX – 7 sets for load: 3 hang power snatches – INTERMEDIATE – Same... Read More
CrossFit – Wed, Oct 18
CrossFit Chilliwack – CrossFit View Public Whiteboard Fast and Heavy (Time) For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters... Read More
CrossFit – Tue, Oct 17
CrossFit Chilliwack – CrossFit View Public Whiteboard 231017 (AMRAP – Reps) – RX – AMRAP 12: 1-2-3-4… etc. Wall walks Power cleans (125/185 lb) –... Read More
CrossFit – Mon, Oct 16
CrossFit Chilliwack – CrossFit View Public Whiteboard 231016 (AMRAP – Rounds and Reps) – RX – AMRAP 20: 100-calorie row 75 sit-ups 50 pull-ups –... Read More
CrossFit – Sun, Oct 15
CrossFit Chilliwack – CrossFit View Public Whiteboard DB DT (Time) – RX – 5 rounds: 12 DB deadlifts (35/50 lb) 9 DB hang power cleans... Read More