CrossFit – Wed, Oct 4
CrossFit Chilliwack – CrossFit View Public Whiteboard 231004 (AMRAP – Reps) – RX – EMOM 12: Even minutes: 20 KB swings (35/53 lb) Odd minutes:... Read More
CrossFit – Tue, Oct 3
CrossFit Chilliwack – CrossFit View Public Whiteboard Back Squat (- RX – 5 sets: 3 back squats – Build to a heavy set of 3... Read More
CrossFit – Mon, Oct 2
CrossFit Chilliwack – CrossFit View Public Whiteboard 231002 (Time) – RX – 3 rounds for time of: 20 wall-ball shots (14/20 lb) 20 deadlifts (75/115... Read More
CrossFit – Sun, Oct 1
CrossFit Chilliwack – CrossFit View Public Whiteboard 231001 (Time) – RX – Every 3:00 for 10 rounds: 250-m row – Score is slowest time. –... Read More
CrossFit – Sat, Sep 30
CrossFit Chilliwack – CrossFit View Public Whiteboard Truth And Reconciliation WOD With A Partner For Time: 50-40-30-20-10 Calorie Row (Shared) Burpee Over Rower (Shared) Daniel... Read More
CrossFit – Fri, Sep 29
CrossFit Chilliwack – CrossFit View Public Whiteboard 230929 (Time) – RX – For time: 40 box jump-overs (20/24 in) 20 handstand push-ups 30 box jump-overs... Read More
CrossFit – Thu, Sep 28
CrossFit Chilliwack – CrossFit View Public Whiteboard 230928 (Time) – RX – For time: 400-m run – INTERMEDIATE – Same as RX’d – BEGINNER –... Read More
CrossFit – Wed, Sep 27
CrossFit Chilliwack – CrossFit View Public Whiteboard 230927 (AMRAP – Reps) – RX – Every 1:30 for 6 rounds: 16 single-leg squats 10 GHD sit-ups... Read More
CrossFit – Tue, Sep 26
CrossFit Chilliwack – CrossFit View Public Whiteboard 230926 (Time) – RX – 5 rounds for time: 15 push jerks (65/95 lb) 12 chest-to-bar pull-ups 9... Read More
CrossFit – Mon, Sep 25
CrossFit Chilliwack – CrossFit View Public Whiteboard Thruster (- RX – EMOM 20: 2 thrusters – Barbell starts on the floor. Add weight every 5:00.... Read More