CrossFit – Tue, Oct 17
CrossFit Chilliwack – CrossFit View Public Whiteboard 231017 (AMRAP – Reps) – RX – AMRAP 12: 1-2-3-4… etc. Wall walks Power cleans (125/185 lb) –... Read More
CrossFit – Mon, Oct 16
CrossFit Chilliwack – CrossFit View Public Whiteboard 231016 (AMRAP – Rounds and Reps) – RX – AMRAP 20: 100-calorie row 75 sit-ups 50 pull-ups –... Read More
CrossFit – Sun, Oct 15
CrossFit Chilliwack – CrossFit View Public Whiteboard DB DT (Time) – RX – 5 rounds: 12 DB deadlifts (35/50 lb) 9 DB hang power cleans... Read More
CrossFit – Sat, Oct 14
CrossFit Chilliwack – CrossFit View Public Whiteboard 231014 (AMRAP – Reps) – RX – EMOM 21: Min. 1 | 10/15-calorie Echo bike Min. 2 |... Read More
CrossFit – Fri, Oct 13
CrossFit Chilliwack – CrossFit View Public Whiteboard Front Squat (231013 – RX – For load: 5-5-5-5-10: Front squats – Increase loading on each set as... Read More
CrossFit – Thu, Oct 12
CrossFit Chilliwack – CrossFit View Public Whiteboard 231012 (Time) – RX – For time: 21-15-9: DB devils presses (20/35 lb) – Perform 10 x 50-ft... Read More
CrossFit – Wed, Oct 11
CrossFit Chilliwack – CrossFit View Public Whiteboard 231011 (Time) – RX – 3 sets for total time: 800/1,000-m row – Rest 3:00 between sets. –... Read More
CrossFit – Tue, Oct 10
CrossFit Chilliwack – CrossFit View Public Whiteboard 2301010 (Time) – RX – 3 rounds for time: 800-m run with a medicine ball (14/20 lb) 24... Read More
CrossFit – Mon, Oct 9
CrossFit Chilliwack – CrossFit View Public Whiteboard 231009 (AMRAP – Reps) – RX – 5 sets: On a 1:30 clock: 30 plate hops (4 in)... Read More
CrossFit – Sun, Oct 8
CrossFit Chilliwack – CrossFit View Public Whiteboard 231008 (Time) – RX – 5 rounds for time: 500-m row 5 squat cleans (145/205 lb) – INTERMEDIATE... Read More