CrossFit – Mon, Oct 9
CrossFit Chilliwack – CrossFit View Public Whiteboard 231009 (AMRAP – Reps) – RX – 5 sets: On a 1:30 clock: 30 plate hops (4 in)... Read More
CrossFit – Sun, Oct 8
CrossFit Chilliwack – CrossFit View Public Whiteboard 231008 (Time) – RX – 5 rounds for time: 500-m row 5 squat cleans (145/205 lb) – INTERMEDIATE... Read More
CrossFit – Sat, Oct 7
CrossFit Chilliwack – CrossFit View Public Whiteboard 231007 (AMRAP – Rounds and Reps) – RX – AMRAP 20 with a partner: 200-m DB farmers carry... Read More
CrossFit – Fri, Oct 6
CrossFit Chilliwack – CrossFit View Public Whiteboard 231006 (Calories) – RX – 5 sets: On a 3:00 clock: 1 legless rope climb 10 ring dips... Read More
CrossFit – Thu, Oct 5
CrossFit Chilliwack – CrossFit View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups– RX – 50-40-30-20-10 reps for time: Double-unders Sit-ups – INTERMEDIATE – Same as... Read More
CrossFit – Wed, Oct 4
CrossFit Chilliwack – CrossFit View Public Whiteboard 231004 (AMRAP – Reps) – RX – EMOM 12: Even minutes: 20 KB swings (35/53 lb) Odd minutes:... Read More
CrossFit – Tue, Oct 3
CrossFit Chilliwack – CrossFit View Public Whiteboard Back Squat (- RX – 5 sets: 3 back squats – Build to a heavy set of 3... Read More
CrossFit – Mon, Oct 2
CrossFit Chilliwack – CrossFit View Public Whiteboard 231002 (Time) – RX – 3 rounds for time of: 20 wall-ball shots (14/20 lb) 20 deadlifts (75/115... Read More
CrossFit – Sun, Oct 1
CrossFit Chilliwack – CrossFit View Public Whiteboard 231001 (Time) – RX – Every 3:00 for 10 rounds: 250-m row – Score is slowest time. –... Read More
CrossFit – Sat, Sep 30
CrossFit Chilliwack – CrossFit View Public Whiteboard Truth And Reconciliation WOD With A Partner For Time: 50-40-30-20-10 Calorie Row (Shared) Burpee Over Rower (Shared) Daniel... Read More