CrossFit – Tue, Oct 3

CrossFit Chilliwack – CrossFit

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Back Squat (- RX –
5 sets:
3 back squats
– Build to a heavy set of 3 and maintain for all 5 sets.
– INTERMEDIATE –
Same as RX’d
– BEGINNER –
5 sets:
5 back squats
– Build to a moderately heavy set of 5 and maintain for all 5 sets.)

General Warm-up (No Measure)

1 set:

1:00 couch stretch/per leg

1:00 pigeon pose/per leg

1:00 frog stretch

6 sets:

:20 air squats

:10 bottom of squat hold

Stretching (No Measure)

1 set:

1:00 couch stretch/side

1:00 hamstring stretch/side

AT-HOME (5 Rounds for time)

Every 4:00 x 5 sets, each for time:

30 unweighted walking lunge steps

15 DB front squats (35/50 lb)

– Use two DBs.