WOD

CrossFit Chilliwack – CrossFit View Public Whiteboard 231208 (Time) – RX – For time: 2 power cleans (105/155 lb) 50 double-unders 4 power cleans 50... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard 231207 (Time) – RX – For time: 30 KB step-ups (53/70 lb) (20 in) 30 toes-to-bars 22/30-calorie row... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard 231206 (Time) – RX – For time: 50-40-30-20-10: Burpees – Run 400 meters after each set of burpees.... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard Overhead Squat (- RX – For load: 3-3-3-3-3-3-3: Overhead squat – INTERMEDIATE – Same as RX’d – BEGINNER... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of:... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard 231203 (Time) – RX – For time: Run 800 meters – Rest 2:00. Run 600 meters – Rest... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard 231202 (AMRAP – Reps) – RX – On a 12:00 clock: 50-calorie row 40 KB swings (35/53 lb)... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard Disrupted DT (7 Rounds for time) – RX – Every 3:00 for 7 rounds: 12 deadlifts (105/155 lb)... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard 231130 (Time) – RX – 8 rounds for time: 8 alternating DB hang snatches (35/50 lb) 8 box... Read More

CrossFit Chilliwack – CrossFit View Public Whiteboard Push Press (- RX – For load: 5-5-5-5-5: Push press – INTERMEDIATE – Same as RX’d – BEGINNER... Read More