Category

WOD

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) HINSHAW SINGLE-UNDER WARM-UP | 8:00 6 rounds: :30 single-unders :30 rest Don’t tell athletes...
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Monday

Crossfit Chilliwack – CrossFit Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 10:00 1 set: :30 mountain climbers 10 PVC pass throughs 10 knee push-ups 5...
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Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 13:00 1 set: 200-meter run 12 single-arm BB deadlift (5/side) 25-ft...
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Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 8:00 1 set: 10 leg swings/leg (across the body) 10 leg...
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Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP Make sure athletes sprint the 3rd and final set! 3 sets: :30...
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Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 10:00 1 set: :30 bike (easy pace) 20 alternating plank reach...
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