CrossFit – Sat, Apr 27
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 200-meter run (slow) 10 kettlebell deadlifts 5/7-calorie row 1 set: 300-meter run... Read More
CrossFit – Fri, Apr 26
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) PVC switch warm-up game • Athletes stand in a circle, and each athlete holds... Read More
CrossFit – Thu, Apr 25
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 ring rows 10 knee push-ups 10 air squats to a medicine... Read More
CrossFit – Wed, Apr 24
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets with a partner: :30 med-ball chest passes :30 med-ball underhand tosses :30... Read More
CrossFit – Tue, Apr 23
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: 200-meter jog 10 single-unders 10 alternating Spiderman + reaches 5 push-ups to... Read More
CrossFit – Mon, Apr 22
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 jumping jacks 10 dumbbell Romanian deadlifts 10 dumbbell goblet squats 5... Read More
CrossFit – Sun, Apr 21
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up | 5:00 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across... Read More
CrossFit – Sat, Apr 20
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up | 4:00 2 sets: 10 kip swings 5 pike push-ups 3 low-ring... Read More
CrossFit – Fri, Apr 19
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Progressive warm-up | 5:00 1 set: 10 jumping jacks 10 air squats 10 push-ups... Read More
CrossFit – Thu, Apr 18
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up | 6:00 1 set: 10 pulls on the rower (easy pace) 5... Read More