Category

WOD

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 20 Mountain Climbers 10 PVC Pass Through 10 Jumping Squats 1-2 ROUNDS...
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Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 100m Run @ Easy Pace 10/10 Leg Swings 25’ High Knees 25″...
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Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8 Scap Push Ups 5 Push Ups to Down Dog...
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Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 3 Inch Worms 3/3 Suitcase Deadlifts 9 Scap Pull Ups...
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Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets (10:00 CAP) 1:00 Bike (ez) 10 Groiners 10 PVC Pass Throughs 10...
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Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES Min 1 – :20 Bootstrappers + :20 DB Deadlift Min...
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Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 100m Run 10 Scap Pull-Ups 5/5 DB Arnold Press :20 Tuck Hold...
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Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 8 Step-Ups 8 Plank to Pike 4/4 Staggered KB RDL 8 Quad...
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Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS (8:00 CAP) 200m Run 8 Up-Downs 8 Scap Pull-Ups 4/4 Ring Rows...
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