WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Skill Work (Weight) Pre-workout: 10:00 to work to a heavy 2-rep-max shoulder press. 230530 (Calories) – RX –... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard 230528 (Time) – RX – 3 rounds for time with a partner: 50-calorie Echo bike 1:00 synchronized handstand... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Skill Work (Checkmark) Pre-workout: 4 sets with a partner: 200-m run – One partner runs while the other... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard 230526 (Time) – RX – For time: 27-21-15-9: Sumo deadlift high pulls (65/95 lb) Thrusters – INTERMEDIATE –... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200-m run :30 “strict”burpees 10 kip swings 230525 (Time) – RX –... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard 230524 (Time) – RX – For time: 50 calorie row 50 overhead squats (75/115 lb) 50 alternating DB... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard 230523 (7 Rounds for weight) – RX – For load: 3-2-2-1-1-1-1: Weighted pull-ups – INTERMEDIATE – 7 sets... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Skill Work – Pre-workout: (Weight) On a 10:00 clock: 3 unbroken power cleans – Build to a load... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard 230521 (2 Rounds for weight) – RX – EMOM 10: 5 push presses – Add load every 2:00.... Read More