CrossFit – Mon, Mar 18
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up 1 set: :30 hops to a plate :30 mountain climbers :30 up-downs... Read More
CrossFit – Sun, Mar 17
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Partner warm-up On an 8:00 clock: Partner 1 | 100-meter run + 50-ft bear... Read More
CrossFit – Sat, Mar 16
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up 2 sets: 5 inchworms 10 alternating shoulder taps 5 burpees to a... Read More
CrossFit – Fri, Mar 15
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 jumping jacks 10 air squats 10 shoulder presses (empty barbell) 1... Read More
CrossFit – Fri, Mar 15
CrossFit Chilliwack – CrossFit View Public Whiteboard Open 24.3 (No Measure) Placeholder
CrossFit – Thu, Mar 14
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 200-meter run, slow :30 alternating hamstring scoops 2 sets: :30 running position... Read More
CrossFit – Wed, Mar 13
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 50 single-unders 10 plank up-downs 10 single-arm dumbbell presses/arm 50-ft walking lunges... Read More
CrossFit – Tue, Mar 12
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: :30 easy pace :20 moderate pace :10 fast pace – Row, bike,... Read More
CrossFit – Mon, Mar 11
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 alternating Spiderman stretches 10 med-ball deadlifts 10 alternating plank reach-throughs 10... Read More
CrossFit – Sun, Mar 10
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 rounds: 20 jumping jacks 10 kettlebell deadlifts 10 knee push-ups 10 air squats... Read More