CrossFit – Sat, Mar 30
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 10 arm swings across 10 alternating arm swings overhead 10 arm swings... Read More
CrossFit – Fri, Mar 29
CrossFit Chilliwack – CrossFit View Public Whiteboard Strict Elizabeth (Time) – RX – For time: 21-15-9 Squat cleans (95/135 lb) Strict ring dips – INTERMEDIATE... Read More
CrossFit – Thu, Mar 28
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 200-meter row, bike, or ski 10 arm swings across 10 arm swings... Read More
CrossFit – Wed, Mar 27
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 sets: :20 up-downs – Rest :10 :20 air squats – Rest :10 :20... Read More
CrossFit – Tue, Mar 26
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: 200-meter jog 50 feet of each: Walk on toes Walk on heels... Read More
CrossFit – Mon, Mar 25
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 3 rounds: 200-meter row 5 wall squats 5 scap pull-ups 10 alternating plank shoulder... Read More
CrossFit – Sun, Mar 24
CrossFit Chilliwack – CrossFit View Public Whiteboard 240324 (12 Rounds for weight) – RX – For load: EMOM 12: 3 power cleans 2 hang power... Read More
CrossFit – Sat, Mar 23
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :20 Superman hold :20 hollow hold :20 up-downs 1 wall walk 1... Read More
CrossFit – Fri, Mar 22
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 50 single-unders (scale to :20) 10 leg swings/leg 10 lateral leg swings/leg... Read More
CrossFit – Thu, Mar 21
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: :20 Spiderman stretches/side 10 alternating toy soldiers 10 alternating plank reach-throughs 10... Read More