CrossFit – Tue, Apr 23
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: 200-meter jog 10 single-unders 10 alternating Spiderman + reaches 5 push-ups to... Read More
CrossFit – Mon, Apr 22
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 jumping jacks 10 dumbbell Romanian deadlifts 10 dumbbell goblet squats 5... Read More
CrossFit – Sun, Apr 21
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up | 5:00 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across... Read More
CrossFit – Sat, Apr 20
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up | 4:00 2 sets: 10 kip swings 5 pike push-ups 3 low-ring... Read More
CrossFit – Fri, Apr 19
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Progressive warm-up | 5:00 1 set: 10 jumping jacks 10 air squats 10 push-ups... Read More
CrossFit – Thu, Apr 18
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Dynamic warm-up | 6:00 1 set: 10 pulls on the rower (easy pace) 5... Read More
CrossFit – Wed, Apr 17
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) Run warm-up 1 set: 400-meter run PVC switch game • Athletes stand in a... Read More
CrossFit – Tue, Apr 16
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 2 sets: 10 Samson stretch lunges 10 PVC overhead squats 10 PVC good mornings... Read More
CrossFit – Mon, Apr 15
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 round: Each drill 25 feet down and back: Jog High knee karaoke Knee... Read More
CrossFit – Sun, Apr 14
CrossFit Chilliwack – CrossFit View Public Whiteboard General Warm-up (No Measure) 1 set: :30 bike (easy pace) 10 alternating scorpion stretches :30 plank hip taps... Read More