CrossFit – Sun, Nov 5

CrossFit Chilliwack – CrossFit

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231105 (Time)

– RX –

3 rounds:

16 alternating front-rack reverse lunges (105/155 lb)

Accumulate :15 L-sit hold

16 toes-to-bars

Accumulate :15 L-sit hold

– Take the bar from the floor.

– INTERMEDIATE –

3 rounds:

16 alternating front-rack reverse lunges (75/115 lb)

Accumulate :15 tuck hold

16 knees-to-elbows

Accumulate :15 tuck hold

– Take the bar from the floor

– BEGINNER –

3 rounds:

16 reverse lunges

Accumulate :15 plank hold

16 hanging knee raises

Accumulate :15 plank hold

General Warm-up (No Measure)

400-m run

– Slower athletes can turn at the 1:00 mark.

Stretching (No Measure)

Accumulate:

1:00 banded shoulder stretch/arm

– AT-HOME – (Time)

3 rounds:

16 alternating DB front-rack reverse lunges (35/50 lb)

Accumulate :15 L sit hold

20 V-ups

Accumulate :15 L sit hold