CrossFit – Thu, Nov 23
CrossFit Chilliwack – CrossFit View Public Whiteboard 231123 (AMRAP – Rounds and Reps) – RX – AMRAP 20: 400-m run 50 KB swings (53/70 lb)... Read More
CrossFit – Wed, Nov 22
CrossFit Chilliwack – CrossFit View Public Whiteboard 231122 (AMRAP – Rounds and Reps) – RX – AMRAP 10: 7 handstand push-ups 7 deadlifts (155/225 lb)... Read More
CrossFit – Tue, Nov 21
CrossFit Chilliwack – CrossFit View Public Whiteboard Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy Lieutenant... Read More
CrossFit – Mon, Nov 20
CrossFit Chilliwack – CrossFit View Public Whiteboard 231120 (Time) – RX – For time: 100 push-ups – Every minute on the minute including 0:00, row... Read More
CrossFit – Sun, Nov 19
CrossFit Chilliwack – CrossFit View Public Whiteboard 231119 (AMRAP – Rounds and Reps) – RX – AMRAP 5: 30 double-unders 10 burpees – Rest 5:00... Read More
CrossFit – Sat, Nov 18
CrossFit Chilliwack – CrossFit View Public Whiteboard Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups– RX – For time: 21-15-9 Thrusters (65/95 lb) Pull-ups –... Read More
CrossFit – Fri, Nov 17
CrossFit Chilliwack – CrossFit View Public Whiteboard Squat Snatch ( – RX – Every 2:00 for 10 rounds: 2 snatches – Start light, and add... Read More
CrossFit – Thu, Nov 16
CrossFit Chilliwack – CrossFit View Public Whiteboard 231116 (Time) – RX – For time: Row 250 m – Rest 1:00 Row 500 m – Rest... Read More
CrossFit – Wed, Nov 15
CrossFit Chilliwack – CrossFit View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″... Read More
CrossFit – Tue, Nov 14
CrossFit Chilliwack – CrossFit View Public Whiteboard 231114 (Time) – RX – 3 rounds for time: 400-m run 21 sumo deadlift high pulls (65/95 lb)... Read More