CrossFit – Fri, May 19

Crossfit Chilliwack – CrossFit

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230519 (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

12 front squats (75/115 lb)

30 crossovers

– INTERMEDIATE –

AMRAP 12:

12 front squats (65/95 lb)

30 double-unders

– BEGINNER –

AMRAP 12:

12 front squats (45/75 lb)

30 single-unders

Skill work – Post-workout (Checkmark)

Post-workout:

Accumulate:

25 GHD sit-ups

25 GHD hip extensions

Stretching (Checkmark)

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot