CrossFit – Thu, May 18

Crossfit Chilliwack – CrossFit

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230518 (Time)

– RX –

6 rounds for time:

12 DB deadlifts (35/50 lb)

9 DB front rack lunges

200-m run

– Use two DBs.

– INTERMEDIATE –

6 rounds for time:

12 DB deadlifts (20/35 lb)

9 DB front rack lunges

200-m run

– Use two DBs.

– BEGINNER –

6 rounds for time:

12 DB deadlifts (20/15 lb)

9 DB front rack lunges

200-m run

– Use two DBs.

Skill Work – Post-workout (Checkmark)

Post-workout:

3 sets:

100-ft. single-DB overhead walk/arm (35/50 lb)

– Use DBs from workout.

Stretching (Checkmark)

2-3 sets:

:30 lacrosse ball roll/foot

:30 hamstring stretch/leg

:30 sit and reach (straddle)