CrossFit – Sat, May 20

Crossfit Chilliwack – CrossFit

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230520 (AMRAP – Rounds and Reps)

– RX –

With a partner:

Every :90 for 30:00:

10 chest-to-bar pull-ups

10 push-ups

10 box step-ups (20/24 in)

– Partners alternate rounds; one athlete works at a time.

– The partner not completing a round cumulates time in a handstand or plank.

– INTERMEDIATE –

With a partner:

Every :90 for 30:00:

6 pull-ups

8 push-ups

10 box step-ups (20/24 in)

– Partners alternate rounds; one athlete works at a time.

– The partner not completing a round, cumulates time in a plank.

– BEGINNER –

With a partner:

Every :90 for 30:00:

5 ring rows

5 elevated push-ups

5 box step-ups (12/20 in)

– Partners alternate rounds; one athlete works at a time.

– The partner not completing a round, cumulates time in an elevated plank.

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

2 sets:

:30 double forearm stretch

:30 lacrosse ball pec mash/side