CrossFit – Mon, Nov 14
Crossfit Chilliwack – CrossFit Warm Up RUNNING WARM-UP | 10:00 50-ft of each: High knee carioca/direction Over the hurdle Knee to chest Figure four Deep... Read More
CrossFit – Sun, Nov 13
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC PROGRESSIVE WARM-UP | 13:00 1 set: 2:00 row, bike, or ski 1 set: 10 alternating elbow to instep... Read More
CrossFit – Sat, Nov 12
Crossfit Chilliwack – CrossFit Warm Up PROGRESSIVE WARM-UP | 12:00 1 set: :45 bike :45 shoulder taps :45 sumo inchworm + push-ups – Rest :15... Read More
CrossFit – Fri, Nov 11
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC LOWER BODY WARM-UP | 6:00 Demonstrate movements and let athletes move on their own with a partner. Athletes... Read More
CrossFit – Thu, Nov 10
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 7:00 1 sets: 150/200-m row 100- ft DB farmers carry 50-ft BW walking lunges 150/200-m row... Read More
CrossFit – Wed, Nov 9
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 6:00 2 sets: :30 jumping jacks :30 alternating T push-ups :30 alternating single-leg toe touches :30... Read More
CrossFit – Tue, Nov 8
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 12:00 1 set: 200-m jog 10 alternating Spiderman stretches 30-m walk on toes (activate the calves)... Read More
CrossFit – Mon, Nov 7
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 6:00 3 sets: 50 jumping jacks 15 PVC banded face pulls 10 hand-release push-ups Warm Up... Read More
CrossFit – Sun, Nov 6
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP + KNEE-TO-ELBOW PROGRESSION | 8:00 1 set: 10 alternating plank reach throughs 5 single-leg KB deadlifts/leg 10... Read More
CrossFit – Sat, Nov 5
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 6:00 2 sets: :40 high knees :40 bear crawl steps (2 forward, 2 back) :40 jump... Read More