CrossFit – Sat, Oct 15
Crossfit Chilliwack – CrossFit Warm Up PULLING AND RUNNING MOVEMENT PREP | 6:00 Make sure this warm-up does not take any longer than 8:00. 1... Read More
CrossFit – Fri, Oct 14
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 8:00 1 set: 50 single unders 100-ft DB carry • one arm should be in an... Read More
CrossFit – Thu, Oct 13
Crossfit Chilliwack – CrossFit Warm Up PARTNER DYNAMIC WARM-UP | 10:00 1 set: Partner 1 | :40 row Partner 2 | :40 alternating scorpion stretch... Read More
CrossFit – Wed, Oct 12
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 6:00 2 sets: 1:00 jumping jacks :20 hollow rocks :20 bent-over rows :20 shoulder presses –... Read More
CrossFit – Tue, Oct 11
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 10:00 1 set: 200-m jog (easy pace) 10 alternating elbow-to-instep 10 leg swings/leg (front and back)... Read More
CrossFit – Mon, Oct 10
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 6:00 AMRAP 5: 50-ft bear crawl (25-ft down and back) 50-ft walking lunges 50-ft broad jumps... Read More
CrossFit – Sun, Oct 9
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 13:00 2 sets: :30 PVC pass thru :30 push-ups :30 scap pull-ups/ kip swings :30 wall... Read More
CrossFit – Sat, Oct 8
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 6:00 AMRAP 5: :30 bike, row, skierg, or air runner 10 alternating plank reach throughs 10... Read More
CrossFit – Fri, Oct 7
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 10:00 1 set: 200-m jog 30 single unders 20 BW lunges (10/leg) 5 inchworm walkouts 1... Read More
CrossFit – Thu, Oct 6
Crossfit Chilliwack – CrossFit Warm Up HANDSTAND WARM-UP | 7:00 1-2 sets: :30 shoulder taps 10 kip swings or ring rows :30 inchworms 10 kip... Read More