CrossFit – Fri, Nov 11
Crossfit Chilliwack – CrossFit
DYNAMIC LOWER BODY WARM-UP | 6:00
Demonstrate movements and let athletes move on their own with a partner.
Athletes will move on their own through this warm-up.
Time cap the warm-up at 6:00.
On a 5:00 clock with a partner:
10 synchronized high knees in place
5 leg swings/ leg
10 synchronized walking lunges
5 upward dog or press-up stretches
5 synchronized step-ups (any height)
10 Handstand Push-Ups
15 Deadlifts (250/175 lb)
25 Box Jumps (30/24 in)
100 Wall Ball Shots (20/14 lb)
400 meter Run (with 45/35 lb plate)
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
2:00 foam roll quads
1:00 foam roll calf/side
1:00 figure-4 glute foam roll/side