CrossFit – Fri, Nov 4
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 6:00 2 sets: 20 jumping jacks 20 shoulder taps 20 mountain climbers 10 PVC good mornings... Read More
CrossFit – Thu, Nov 3
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC SQUAT WARM-UP | 8:00 Complete 2-4 rounds in the allotted time. Grab barbells and jump ropes. Change the... Read More
CrossFit – Wed, Nov 2
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 10:00 1 set: 2:00 bike, row, or ski 1 set: 10 alternating Samson stretch 10 push-ups... Read More
CrossFit – Tue, Nov 1
Crossfit Chilliwack – CrossFit Warm Up STATION ROTATION WARM-UP | 10:00 3 sets: :30 bike (slow) :30 Samson stretch lunges :30 GHD sit-up to parallel... Read More
CrossFit – Mon, Oct 31
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 7:00 1 set: 200-m run AMRAP 5: 15 medicine ball deadlifts 12 medicine ball squats 9... Read More
CrossFit – Sun, Oct 30
Crossfit Chilliwack – CrossFit Warm Up PROGRESSIVE WARM-UP | 12:00 1 set: :20 jumping jacks :20 kip swings :20 plank hold (on hands) :20 unweighted... Read More
CrossFit – Sat, Oct 29
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 6:00 4 sets: :30 calorie row :10 rest :30 straight arm burpees :10 rest Skills Review... Read More
CrossFit – Fri, Oct 28
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 8:00 1 set: 30 jumping jacks 10 alternating spiderman stretches 1 set: :20 single-unders 10 air... Read More
CrossFit – Thu, Oct 27
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 4:00 8 sets: :20 air squats :10 bottom of squat hold Advanced athletes or ones with... Read More
CrossFit – Wed, Oct 26
Crossfit Chilliwack – CrossFit Warm Up DYNAMIC STRETCHING WARM-UP | 8:00 1 set: 10 alternating soldier kicks 10 alternating Samson stretches 10 inch-worms 10 alternating... Read More