CrossFit – Wed, May 17

Crossfit Chilliwack – CrossFit

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230517 (7 Rounds for weight)

– RX –

7 sets for load:

1 power clean

1 hang power clean

1 jerk

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

7 sets for load:

3 power cleans

3 hang power cleans

3 jerks

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

3 sets:

20 banded pull-aparts

:30 wrist extension stretch/arm