CrossFit – Wed, Mar 27

CrossFit Chilliwack – CrossFit

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General Warm-up (No Measure)

3 sets:

:20 up-downs

– Rest :10

:20 air squats

– Rest :10

:20 PVC pass-throughs

– Rest :10

:20 PVC overhead squats

– Rest :10

Snatch (- RX –
Every 2:00 for 10 rounds:
1 snatch

– INTERMEDIATE –
Same as RX’d

– BEGINNER –
Every 2:00 for 10 rounds:
2 snatches)

Stretching (No Measure)

1 set:

1:00 pigeon pose/side

1:00 child’s pose

– AT-HOME – (Time)

Every 2:00 for 10 rounds:

30 double-unders

3 dumbbell squat snatches/arm (35/50 lb)

– Complete each round as fast as possible.