CrossFit – Tue, Mar 26

CrossFit Chilliwack – CrossFit

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General Warm-up (No Measure)

1 set:

200-meter jog

50 feet of each:

Walk on toes

Walk on heels

Bunny hop

High knees

Butt kickers

Lateral shuffle/direction

Karaoke/direction

High knee skipping

Walking lunge

Broad jump

Burpee broad jump

1 set:

:30 calf stretch/leg

240326 (Time)

– RX –

For time:

3,200-m run

– INTERMEDIATE –

Same as RX’d

– BEGINNER –

AMRAP 15:

Max distance run, jog, and/or walk

Skill Work (Checkmark)

Post-workout:

Accumulate:

1:00 plank hold (forearms)

1:00 right-sided plank hold

1:00 left-sided plank hold

Stretching (No Measure)

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot

– AT-HOME – (Time)

For time:

3,200-meter run