WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:40 ON / :20 OFF) MIN 1 – 100m Run... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 30 Singles Unders 10 Air Squats 10 Strict Press 10 Slow Deadlifts... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: :30 row (easy) :30 row (moderate) :30 row (hard) 5... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: :20 jumping jacks – Rest :10 :20 plank hold –... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) STATIC STRETCHING 2 sets: :30 couch stretch (:30 /leg) 1:00 Foam roll upper back... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 10 leg swings/leg (across the body) 10 good mornings +... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 10 alternating elbow instep + reach 10 air squats 1:00... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER JUNKYARD DOG 1 set: 10 over the arms and legs jumps/athlete 10 over... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP On an 8:00 clock: 3 inchworms + 1 push-up/each 6 samson stretch... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 3 sets: Every 3:00: Run 200-m Row 200/250-m -rest the time remaining... Read More