WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 4: 20 jumping jacks 10 alternating lunges 5 push press (35/45... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP On a 5:00 clock: 25-ft shuttle runs – Every minute on the... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: :45 mountain climbers :15 samson stretch/leg :30 ring rows 1... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 10 MINUTES (:45 ON / :15 OFF) MIN 1 – Row EZ... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 100m Run 10 KB Deadlift 10 Scap Pull-Ups 10 Hollow Rocks Into…... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: 200-m jog 10 alternating Samson stretch 20 seated leg raises... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER WARM-UP 1 set: partner 1: 1:00 assault bike partner 2: : :30 PVC... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 7: :30 row 10 alternating elbow-to-instep 5 wall squats :15 right-side... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: :50 wall sit :10 rest : 40 single-unders :10 rest... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: :20 on/:10 off Mountain climbers Jumping jacks Jumping air squats... Read More