WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 1:00 of plyometric drills 1:00 of inchworms + 3 hand-release... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: :20 bike (easy pace) 5 single-arm ring rows/arm 20 bicycle... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 50 single-unders 20 air squats 10 PVC pass-throughs 10 PVC... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 3 sets: :40 bike, ski, row, run, or single-unders :10 rest :30... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 200-m run 20 split squats (10/leg) 20 empty-bar back-rack elbow... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (8:00 CAP) 1:00 Row EZ Pace 10 Alt. Lunges 10 Alt. DB... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS (:15 EACH) MOVT 1 – Jumping Jacks MOVT 2 – Groiners MOVT... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 4 sets: :20 bar-facing burpees – Rest :10 :20 snatch-grip bent-over rows... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 2 sets: :30 alternating groiners – Rest :15 :30 lateral hand shuffle... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body)... Read More