WOD

Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 10:00 1-2 sets: 50-ft high knees 50-ft butt kicks 50-ft bear crawl 50-ft alternating spiderman pose... Read More

Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 8:00 1 set: :20 row (easy pace) – Rest :10 :20 alternating single leg deadlift –... Read More

Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 4:00 3 sets: 10 banded side-steps 10 good mornings 10 DB swings 10 alternating hang DB... Read More

Crossfit Chilliwack – CrossFit Warm Up PARTNER WARM-UP | 8:00 AMRAP 7: 50-ft shuttle run 12 synchronized sit-ups 12 synchronized PVC pass throughs – Partners... Read More

Crossfit Chilliwack – CrossFit Warm Up  min of silence, then: 4 rounds 90 sec Rowing Rest 30 sec 90 sec Burpees Rest 30 sec 90... Read More

Crossfit Chilliwack – CrossFit Warm Up PARTNER WARM-UP | 10:00 Perform a new movement each rotation. Once both partners run, bear crawl, and AMRAP the... Read More

Crossfit Chilliwack – CrossFit Warm Up DYNAMIC WARM-UP | 7:00 1 set: 1:00 straight arm plank 1:00 single-unders 1:00 air squats 1 set: :45 straight... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) HINSHAW SINGLE-UNDER WARM-UP | 8:00 6 rounds: :30 single-unders :30 rest Don’t tell athletes... Read More

Crossfit Chilliwack – CrossFit Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 10:00 1 set: :30 mountain climbers 10 PVC pass throughs 10 knee push-ups 5... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 13:00 1 set: 200-meter run 12 single-arm BB deadlift (5/side) 25-ft... Read More