CrossFit – Fri, Sep 30

Crossfit Chilliwack – CrossFit

Warm Up

 min of silence, then:

4 rounds

90 sec Rowing

Rest 30 sec

90 sec Burpees

Rest 30 sec

90 sec Box Jumps (24/20”)

Rest 30 sec

Truth and Reconciliation WOD (Time)

3-6-15-20-21-20-15-9-4

Deadlifts (215/155)

Box Jumps (24/20)

Stretch

2 Set

30sec pigeon stretch/leg

30sec couch stretch/leg