CrossFit – Wed, Mar 1
Crossfit Chilliwack – CrossFit Warm up 2 sets: 30 jumping jacks 5 staggered stance good mornings/leg 10 leg swings/leg (across the body) 10 steps of... Read More
CrossFit – Tue, Feb 28
Crossfit Chilliwack – CrossFit Warm up 1 set: 1:00 row 10 alternating Samson stretch 10 alternating plank reach throughs 10 box step-ups (20/24 in) 1... Read More
CrossFit – Mon, Feb 27
Crossfit Chilliwack – CrossFit Warm up 2 sets: :20 jumping jacks 10 PVC good mornings 5 Cossack squats/side 10 PVC pass throughs Skill Review OVERHEAD... Read More
CrossFit – Sun, Feb 26
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 5:00 1 set: 10 jumping jacks 10 over-the-fences 10 jumping jacks 10 squat-to-stands 10 jumping jacks... Read More
CrossFit – Sat, Feb 25
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 10:00 1 set: 10 alternating spiderman stretches 5 push-ups to down dog 10 PVC pass throughs... Read More
CrossFit – Fri, Feb 24
Crossfit Chilliwack – CrossFit Warm up On a 4:00 clock: 1 shuttle run 5 light barbell thrusters (athletes can add weight as desired) 5 jumps... Read More
CrossFit – Thu, Feb 23
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 6:00 2 sets w/ a partner: :30 med ball chest passes :30 med ball underhand tosses... Read More
CrossFit – Wed, Feb 22
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 6:00 2 sets: 5 inchworms 10 push-ups 20 mountain climbers :30 bear crawl :30 scap pull-ups... Read More
CrossFit – Tue, Feb 21
Crossfit Chilliwack – CrossFit Warm up DYNAMIC PROGRESSIVE RUNNING WARM-UP | 10:00 2 rounds: Each drill down 50-ft and back: High knee karaoke Knee to... Read More
CrossFit – Mon, Feb 20
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 12:00 1 set: 10 alternating soldier kicks 10 alternating Samson stretches 10 alternating staggered stance floor... Read More