CrossFit – Mon, Mar 13
Crossfit Chilliwack – CrossFit Warm up 2 rounds: :20 Samson lunge stretch/leg 10 alternating single-leg v-ups :20 superman hold 7 wall squats 3 wall walks... Read More
CrossFit – Sat, Mar 11
Crossfit Chilliwack – CrossFit Warm up 1 set: 1:20 row (easy) :40 good morning + jump 1 set: 1:20 row (moderate) :40 air squats 1... Read More
CrossFit – Fri, Mar 10
Crossfit Chilliwack – CrossFit Warm up 1 set: 10 leg swings/leg 10 lateral leg swings/leg 5 air squats 5 sumo stance squats 5 narrow stance... Read More
CrossFit – Thu, Mar 9
Crossfit Chilliwack – CrossFit Warm up 3 rounds: :30 single-unders :30 plank shoulder taps :30 single or double-unders :30 air squats – rest :10 between... Read More
CrossFit – Wed, Mar 8
Crossfit Chilliwack – CrossFit Warm up 2 sets: 10 alternating spiderman stretches 10 alternating soldier kicks 10 alternating plank reach-throughs 10 alternating v-ups 1 set:... Read More
CrossFit – Tue, Mar 7
Crossfit Chilliwack – CrossFit Warm up AMRAP 3 w/ a partner: P1 – 100-m run, row, or C2 bike (200-m) P1 – AMRAP up-downs –... Read More
CrossFit – Mon, Mar 6
Crossfit Chilliwack – CrossFit Warm up 2 sets: 10 calf raises 10 plate toe taps 10 step-ups 10 drop-and-land off of the plate 5 step-up... Read More
CrossFit – Sun, Mar 5
Crossfit Chilliwack – CrossFit Warm up 1 set: 1:00 row (conversation pace) 10 inch worms 1 set: 1:00 row (moderate pace) 10 push-ups 10 single-arm... Read More
CrossFit – Sat, Mar 4
Crossfit Chilliwack – CrossFit Warm up 2 rounds: 30 plate jumps 10 alternating spiderman stretches 20 lateral plate jumps 10 plate deadlifts 10 plate presses... Read More
CrossFit – Fri, Mar 3
Crossfit Chilliwack – CrossFit Warm up On a 5-minute clock: 5 jumping jacks 10′ bear crawl // 1 wall walk 5 muscle snatches 10 overhead... Read More