CrossFit – Tue, Feb 7
Crossfit Chilliwack – CrossFit Warm up PROGRESSIVE WARM-UP | 7:00 1 set: :45 PVC overhead lunges :45 ring rows (or rows performed on the rope)... Read More
CrossFit – Mon, Feb 6
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 12:00 2 sets: 10 PVC pass throughs 10 behind the neck, PVC snatch grip presses 10... Read More
CrossFit – Sun, Feb 5
Crossfit Chilliwack – CrossFit Warm up JUMP-ROPE WARM-UP | 7:00 :20-:30 at each movement. Focuses: Elbows slightly bent and close to the body, wrists slightly... Read More
CrossFit – Sat, Feb 4
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 8:00 AMRAP 7:00: 50-ft farmers carry 10 DB Romanian deadlifts 50-ft DB overhead walk 10 DB... Read More
CrossFit – Fri, Feb 3
Crossfit Chilliwack – CrossFit Warm up CROSSFIT WARM-UP | 15:00 3 sets: 10 reps or :30 of each movement: Samson stretch lunge PVC Overhead squat... Read More
CrossFit – Thu, Feb 2
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 6:00 AMRAP 5: :20 plank hold 10 alternating jumping lunges :20 hang from the pull-up bar... Read More
CrossFit – Wed, Feb 1
Crossfit Chilliwack – CrossFit Warm up SQUAT WARM-UP | 8:00 3 sets: 6 “T” push-ups 8 alternating cossack squats 10 DB goblet squats – Increase... Read More
CrossFit – Tue, Jan 31
Crossfit Chilliwack – CrossFit Warm up PROGRESSIVE WARM-UP | 12:00 1 set: 1:00 row (easy) :30 hollow hold :30 plank shoulder taps 100 ft bear... Read More
CrossFit – Mon, Jan 30
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 10:00 1 set: 10 alternating Samson stretch 10 alternating plank reach-throughs 10 alternating Scorpion stretch 10... Read More
CrossFit – Sun, Jan 29
Crossfit Chilliwack – CrossFit Warm up DYNAMIC PROGRESSIVE RUNNING WARM-UP | 10:00 2 rounds: Each drill down 50-ft and back: High knee karaoke Over the... Read More