Sunday

Crossfit Chilliwack – CrossFit

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Warm-up

Warm-up (No Measure)

EVERY 3:00 x 3 SETS*

10/8 Cal Row

12 KB Deadlift

10 Slam Ball Push Press

10 Alt. V-Ups

30 Single Unders

*Increase pace each round (EZ→Mod→Hard)

Workout

“GUT CHECK” (Time)

FOR TIME*

35-30-25-20

Cal Row**

Russian KB Swings (70/53)|(53/35)

Slam Balls (30/20)|(20/10)

V-Ups

*Complete 75 Double Unders after each full round.

**Alt. Cals: 27-24-20-15.

(Score is Time)

KG KB: (32/24)|(24/16)

KG SB: (15/10)|(10/5)