CrossFit – Wed, Feb 21

CrossFit Chilliwack – CrossFit

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General Warm-up (No Measure)

2 sets:

:45 single-unders

:30 narrow-stance squats

:15 hollow hold

5 push-ups

5 pike push-ups

240221 (AMRAP – Rounds and Reps)

-RX-

AMRAP 10:

4 handstand push-ups

8 knees-to-elbows

12 single-leg squats

– INTERMEDIATE –

AMRAP 10:

2 handstand push-ups

6 knees-to-elbows

8 single-leg squats

– BEGINNER –

AMRAP 10:

4 pike push-ups

8 lying leg raises

12 alternating lunges

Stretching (No Measure)

1 set:

:45 lat foam roll/side

:45 quad foam roll/side

– AT-HOME – (AMRAP – Rounds and Reps)

AMRAP 10:

4 pike push-ups

8 weighted V-ups (10 lb)

12 single-leg squats

– Hold a light object in your hands during the V-ups.