CrossFit – Wed, Dec 6

CrossFit Chilliwack – CrossFit

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231206 (Time)

– RX –

For time:

50-40-30-20-10:

Burpees

– Run 400 meters after each set of burpees.

– INTERMEDIATE –

Same as RX’d

– BEGINNER –

For time:

25-20-15-10-5:

Burpees

– Run 200 meters after each set of burpees.

General Warm-up (No Measure)

1 set:

10 arm swings across

10 arm swings overhead

10 torso twists

20 alternating hamstring scoops

20 high knees

20 butt kickers

:30 jumping jacks

:30 up-downs

:30 burpees

Stretching (No Measure)

1 set:

1:30 couch stretch/side

– AT-HOME – (Time)

Same as Rx’d, Intermediate, or Beginner