CrossFit – Tue, Sep 26

CrossFit Chilliwack – CrossFit

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230926 (Time)

– RX –

5 rounds for time:

15 push jerks (65/95 lb)

12 chest-to-bar pull-ups

9 sumo deadlift high pulls (65/95 lb)

– INTERMEDIATE –

5 rounds for time:

15 push jerks (55/75 lb)

12 kipping pull-ups

9 sumo deadlift high pulls (55/75 lb)

– BEGINNER –

5 rounds for time:

12 push jerks (45/65 lb)

9 ring rows

6 sumo deadlift high pulls (45/65 lb)

General Warm-up (No Measure)

AMRAP 5:

50-ft shuttle run

15 plate ground-to-overheads (10/15 lb)

50-ft shuttle run

10 overhead lunges – 5 per side (10/15 lb)

Stretching (No Measure)

Accumulate:

30 reach, roll, and lift

AT-HOME (Time)

5 rounds for time:

15 single-DB push jerks (35/50 lb)

12 double-DB bent-over rows

9 single-arm DB sumo deadlift high pulls

– Use one DB for the push jerks and SDLHP.

– Use two DBs fro the bent-over rows.