CrossFit – Tue, Mar 19

CrossFit Chilliwack – CrossFit

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General Warm-up (No Measure)

1 set:

2:00 run, bike, or row

3 sets:

6 push-ups

8 alternating Cossack squats

10 dumbbell goblet squats

Front Squat (- RX –
5 sets for load:
5 front squats

– INTERMEDIATE –
Same as RX’d

– BEGINNER –
Same as RX’d
)

Stretching (No Measure)

3 sets:

:30 cobra stretch

:30 Spiderman stretch, left

:30 Spiderman stretch, right

– AT-HOME – (5 Rounds for reps)

5 sets for reps:

1:00 dumbbell squats

– Rest 2:00 between sets.

– Use two dumbbells. Go as heavy as possible.