CrossFit – Sun, Sep 24

CrossFit Chilliwack – CrossFit

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230924 (Time)

– RX –

5 rounds for time:

75 double-unders

20 alternating DB snatches (35/50 lb)

– INTERMEDIATE –

5 rounds for time:

1:00 double-unders

20 alternating DB snatches (20/35 lb)

– BEGINNER –

5 rounds for time:

50 single-unders

20 alternating DB snatches (10/15 lb)

General Warm-up (No Measure)

2 sets:

:30 single-unders

10 DB Romanian deadlifts

10 DB hang clean and presses

10 DB goblet squats

– Hold the DB with one hand on each head.

Skill Work (Checkmark)

Post-workout:

Accumulate:

20 single-DB overhead squats/arm

Stretching (No Measure)

Accumulate:

:30 wrist stretch (flexion)/side

:30 wrist stretch (extension)/side