CrossFit – Sun, Feb 18

CrossFit Chilliwack – CrossFit

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General Warm-up (No Measure)

2 sets:

:20 jumping jacks

:20 mountain climbers

:20 hollow rocks

:20 up-downs

:20 jumping squats

240218 (Time)

– RX –

5 rounds for time:

2 rope climbs (15 ft)

10 devils presses (20/35 lb)

2 rope climbs

– Rest 2:00 between rounds.

– Use two DBs.

– INTERMEDIATE –

5 rounds for time:

1 rope climb (15 ft)

10 devils presses (15/20 lb)

1 rope climb

– Rest 2:00 between rounds.

– Use two DBs.

– BEGINNER –

5 rounds for time:

3 pull-to-stands

6 push-ups

6 KB swings (18/26 lb)

3 pull-to-stands

– Rest 2:00 between rounds.

– Use one KB.

Stretching (No Measure)

1 set:

1:00 double-forearm stretch

1:00 seated hamstring stretch

– AT-HOME – (Time)

5 rounds for time:

10 v-ups

10 devils presses (20/35 lb)

10 v-ups

– Rest 2:00 between rounds.

– Use two DBs.