CrossFit – Fri, Dec 1
CrossFit Chilliwack – CrossFit
Disrupted DT (7 Rounds for time)
– RX –
Every 3:00 for 7 rounds:
12 deadlifts (105/155 lb)
9 hang power cleans
6 push jerks
– Use the same barbell for each movement.
– Score is slowest round.
– INTERMEDIATE –
Every 3:00 for 7 rounds:
12 deadlifts (75/115 lb)
9 hang power cleans
6 push jerks
– Use the same barbell for each movement.
– Score is slowest round.
– BEGINNER –
Every 3:00 for 5 rounds:
9 deadlifts (35/45 lb)
6 hang power cleans
3 push jerks
– Use the same barbell for each movement.
– Score is slowest round.
General Warm-up (No Measure)
AMRAP 6:00:
50-ft bear crawl
10 Romanian deadlifts
50-ft overhead walk plate walk
10 hang muscle cleans
Stretching (No Measure)
2 sets:
:45 child’s pose stretch
:45 seated straddle stretch
– AT-HOME – (7 Rounds for time)
Every 3:00 for 7 rounds:
12 DB deadlifts (35/50 lb)
9 DB hang power cleans
6 DB push jerks
– Score is slowest round.