WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 4 sets: :20 bar-facing burpees – Rest :10 :20 snatch-grip bent-over rows... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 2 sets: :30 alternating groiners – Rest :15 :30 lateral hand shuffle... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body)... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC PARTNER WARM-UP 1 set: P1: row P2: 20 box step-ups (10/side) 1 set:... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP On a 3:00 clock: 200-m run :05-:10 jumping jacks 5 knee push-ups... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 20 box step-ups (10/leg) 10 Cuban presses 5 inchworm walkouts... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS 30 Single Unders 20 Mountain Climbers 10 Plate Ground to OH 10... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 6: :20 double-unders or single-unders 10 alternating Samson stretch 10 double... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: :30 single-unders :20 step back lunges + high knees/leg 5... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 3 sets: :20 jumping jacks – Rest :10 :20 up-downs – Rest... Read More