CrossFit – Tue, Jan 31
Crossfit Chilliwack – CrossFit Warm up PROGRESSIVE WARM-UP | 12:00 1 set: 1:00 row (easy) :30 hollow hold :30 plank shoulder taps 100 ft bear... Read More
CrossFit – Mon, Jan 30
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 10:00 1 set: 10 alternating Samson stretch 10 alternating plank reach-throughs 10 alternating Scorpion stretch 10... Read More
CrossFit – Sun, Jan 29
Crossfit Chilliwack – CrossFit Warm up DYNAMIC PROGRESSIVE RUNNING WARM-UP | 10:00 2 rounds: Each drill down 50-ft and back: High knee karaoke Over the... Read More
CrossFit – Sat, Jan 28
Crossfit Chilliwack – CrossFit Warm up PROGRESSIVE WARM-UP | 10:00 1 set: P1: step-ups P2: 1 round of… 10 ring rows 20 plank shoulder taps... Read More
CrossFit – Fri, Jan 27
Crossfit Chilliwack – CrossFit Warm up JUNKYARD DOG WARM-UP | 6:00 Scale the warm-up with step-overs instead of jump-overs. Scale the crawl under to a... Read More
CrossFit – Thu, Jan 26
Crossfit Chilliwack – CrossFit Warm up Row 500m Then… 2 sets: :30 medicine ball push presses :30 single-unders 2 sets: :30 air squats to a... Read More
CrossFit – Wed, Jan 25
Crossfit Chilliwack – CrossFit Warm up KIPPING SHOULDER WARM-UP | 5:00 2 sets: 10-row strokes, arms and hips only, legs stay straight 10 PVC pass... Read More
CrossFit – Tue, Jan 24
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 14:00 1 set: 100-m jog 10 alternating Samson stretches 10 alternating soldier kicks 10 alternating plank... Read More
CrossFit – Mon, Jan 23
Crossfit Chilliwack – CrossFit Warm up DYNAMIC WARM-UP | 6:00 2 sets: 30 jumping jacks 10 bent-over rows 10 upright rows 8 shoulder presses 8... Read More
CrossFit – Sun, Jan 22
Crossfit Chilliwack – CrossFit Warm up DEADLIFT AND MIDLINE WARM-UP | 10:00 1 set: 10 alternating scorpion stretches :30 plank hold (forearms) 10 supermans :30... Read More