• Free Trial CrossFit Workout - Get Started Now!

  • Crossfit Kids and Crossfit Teens

  • Check Out Our Daily WODs!

  • What is CrossFit? Get The Facts...

Daily WOD

  • Wednesday – May 11th, 2016
    Crossfit Chilliwack – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5-5-5) *Try to increase your weight by 2.5-5lbs from May 4th. (use same weight for all sets) Metcon B): Metcon (AMRAP – Rounds and Reps) AMRAP in 15: 55 Double Unders 15 Chest2Bar Pull-ups 5 Hang Power […]...
    Read more