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Daily WOD

  • Thursday – July 20th, 2017
    Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20: 20 double unders 15 air squats 10 burpees 5 HSPU Cash Out Cashout: accumulate 3-5 minutes in an L-sit...
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