• Free Trial CrossFit Workout - Get Started Now!

  • Crossfit Kids and Crossfit Teens

  • Check Out Our Daily WODs!

  • What is CrossFit? Get The Facts...

Daily WOD

  • BOUNCING BABY WOD
    Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) The Bouncing Baby WOD – aka SWARTZ BABY a Med Ball Partner WOD: 100 Med ball sit ups (passing between partners) 100 Wall Balls (alternating each catch) 100 Med Ball Cleans (alternating) 100 Med Ball Walking Lunges […]...
    Read more