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Daily WOD

    Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon Metcon (Time) The Bouncing Baby WOD – aka SWARTZ BABY a Med Ball Partner WOD: 100 Med ball sit ups (passing between partners) 100 Wall Balls (alternating each catch) 100 Med Ball Cleans (alternating) 100 Med Ball Walking Lunges […]...
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