Forging Elite Fitness
A Few Goals Our Crossfitters Have Achieved
The Problem With Gyms
A better way to get in shape
CrossFit Is Different
Class Times & Rates
Holiday class times: 8:00am and 4:00pm only.
Date revised: 2018-11-02
|5:30AM||CF Class||CF Class||CF Class||CF Class||CF Class|
|6:30AM||Open Gym||Open Gym||Open Gym||Open Gym||Open Gym|
|8:30AM||CF Class||CF Class||CF Class||CF Class||CF Class|
|10:00AM||Yoga w/ Christie|
|12:00PM||CF Class||CF Class||CF Class||Yoga w/ Christie|
|4:00PM||CF Class||CF Class||CF Class||CF Class||CF Class|
|5:00PM||CF Class||CF Class||Open Gym||CF Class||CF Class|
|6:00PM||CF Class||CF Class||CF Class||CF Class||Open Gym|
|7:30PM||Yoga w/ John|
|Unlimited month to month membership||$160+GST|
|Unlimited First Responder month to month membership (police, fire, EHS, CBSA, Corrections)||$135+GST|
|Unlimited Students and Seniors (65+) month to month membership||$135+GST|
|Unlimited Corporate rates (please call for details)||$135+GST|
|Unlimited Couples month to month membership||$275+GST|
|One year unlimited membership||$1632+GST|
|Six month unlimited membership||$864+GST|
|Three month unlimited membership||$456+GST|
The 9 Foundational Movements of Crossfit
SUMO DEADLIFT HIGH PULL
What Is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.
By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.