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Daily WOD

  • Friday – December 15th, 2017
    Crossfit Chilliwack – CrossFit Skills Review Snatches http://library.crossfit.com/free/pdf/CFJ_Starr_Snatches.pdf Metcon Viola (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. Post rounds completed to comments.U.S. Army Staff Sgt. Alex […]...
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