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Daily WOD

  • Saturday Partner WOD
    Crossfit Chilliwack – CrossFit View Public Whiteboard Metcon (Time) In partners complete: 400m partner run 100 front rack lunges (65/45) 50 burpees over partner(while partner holds plank) 100 power cleans (95/65) 50 toes to bar 100 double unders deadlifts (185/125) 5-4-3-2-1 (you do 5, partner does 5. […]...
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