The Best Physical Fitness Program in Chilliwack, BC

Please fill out the online form to book and come in for a “No Sweat Intro” or simply drop by.

An introduction to our facility, our trainers, and our methods, including a, “get to know each other” discussion surrounding your health, fitness, lifestyle and info that brought you in to see us. We’ll provide insight into our priority on safe, functional movements that will help get you more fit. We hope it’s an opportunity for you to have all your questions answered and to sign up for a membership that fits your goals.

On Ramp Sessions are introductory sessions offered in packages of 3, 6, or 12 sessions. In them, new CrossFit sathletes learn the 9 foundational movements of CrossFit (the Air Squat, Front Squat, Overhead Squat, Deadlift, Sumo-Deadlift-High-Pull, Press, Push Press, Push Jerk and Medicine Ball Clean), under the guidance of a qualified coach in a less busy environment. Athletes are also exposed to other movements found within the CrossFit WOD’s, such as: the basics of Olympic weightlifting, the bikes!, the Concept2 RowErg and the SkiErg. Often people start with the 3-Session On Ramp, and after completing it, they have the ability and confidence to start group classes.

You will have fun, meet some new people and learn some new things! All classes are led by a certified CrossFit Coach. Your coach will help you dial in your movements and provide guidance and feedback. Saturday classes can be especially invigorating – often they are a Partner WOD (Workout Of the Day) and are a great time to attend. In Partner WOD’s, newer athletes are invited to pair up with a more experienced CrossFitter who will help you work hard and have fun!

Yes, Drop ins are available for most Group Classes. Depending on the WOD and the class time it can be very busy and the workouts can be “a lot”. It’s best to contact a Coach if and when you book online so we can be sure the workout is suitable for your abilities.

Yes, we can book personal training sessions at your convenience.

Yes, of course. We generally require 30 days notice. Please refer to the information at the link at the bottom of the page. Remember, it takes some time to realize the effects of your hard work. Get to the gym, get started, be consistent, conservative and patient and you’ll soon feel better than ever.

HYROX is a fun (and long duration) event for athletes who want the challenge of a multi-station, not-toooo-technical event that has a standard order of movements between eight 1-kilometre runs. We offer coach-led HYROX Training classes and sessions with specific HYROX equipment to help you prepare for HYROX events. We also offer private training if you would like some assistance with a particular stage of the event.

We are situated south of Highway 1, in Sardis, on the east side of Vedder Road, on Gaetz St. We are just east of Frankie’s Restaurant and Major League 2 Pub. We are in the same building as Minuteman Press and Project Dance.

Yes, we have several running routes for the usual distances of 400m, 800m, 1000m, 1600m (1 mile) and everything in between. It’s a low-traffic area and we often use the nearby paved Rail Trail for longer distances.