CrossFit – Fri, Feb 24
Crossfit Chilliwack – CrossFit
Warm up
On a 4:00 clock:
1 shuttle run
5 light barbell thrusters (athletes can add weight as desired)
5 jumps to a pull-up bar
Pre workout Load-up
5-7 sets x 1 thruster building up to the first two attempts for 23.2B
Mini Round
1 set:
2 burpee pull-ups
2 shuttle runs (1-rep = 50 ft)
CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
CrossFit Games Open 23.2B (All Divisions/Ages)
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here
CrossFit Games Open 23.2A Scaled and Foundations (All Ages) (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpees after each round.
Stretch
1 set:
1:00 alternating scorpion stretch
1:00 lying hip crossover