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4
May

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 7:00 4 sets: :30 row, bike, or ski (sub single-under speed...
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3
May

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: 400-m run (slow) 10 single-leg toe touches/leg 10 lateral leg...
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2
May

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) MUSCLE-UP TRANSITION & JUMP ROPE PRACTICE Spend :20 on each set with the jump...
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1
May

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 6: 2 shuttle runs (25 ft there and back) 15 air...
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30
Apr

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio Choice (Run, Bike, Row, or Ski)* MIN 1 – EZ MIN 2...
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29
Apr

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP (10 MINUTES) AMRAP 8: With a partner: P1: Run 200 m P2:...
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28
Apr

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP | 3:00 1 set: :45 inchworm + push-ups 400-m run Warm-up (No...
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27
Apr

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP (7 MINUTES) 3 sets: 30 alternating shoulder taps (15/arm) 20 hollow rocks...
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