WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 3 sets: : 30 high knees : 15 rest : 30 banded... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: :30 single-unders 10 inchworm + push-ups :30 single-unders (fast) 10... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 6: 50-ft shuttle run (25 ft down and back) 25-ft bear... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 30 high knees in place 30 butt-kickers in place 2... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ROWING WARM-UP 2 sets: :20 row – Rest :10 :20 shoulder taps in plank... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP EMOM 6: Min. 1 | :45 inchworm + push-ups Min. 2 |... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 2 sets: 10 arm circles forward 10 arm circles backward 10 alternating... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP On a 5:00 clock: 15 toe-taps to target 10 good mornings (vary... Read More