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12
May

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 3 sets: : 30 high knees : 15 rest : 30 banded...
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11
May

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: :30 single-unders 10 inchworm + push-ups :30 single-unders (fast) 10...
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10
May

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 6: 50-ft shuttle run (25 ft down and back) 25-ft bear...
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9
May

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 30 high knees in place 30 butt-kickers in place 2...
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8
May

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ROWING WARM-UP 2 sets: :20 row – Rest :10 :20 shoulder taps in plank...
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7
May

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP EMOM 6: Min. 1 | :45 inchworm + push-ups Min. 2 |...
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6
May

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 2 sets: 10 arm circles forward 10 arm circles backward 10 alternating...
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5
May

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP On a 5:00 clock: 15 toe-taps to target 10 good mornings (vary...
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