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7
Apr

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC PARTNER WARM-UP | 8:00 AMRAP 7: P1: 200-m run P2: Max-meter row Skill...
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6
Apr

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL OVERHEAD AND SQUAT WARM-UP 2-3 sets: • :20 at each movement. PVC pass-throughs...
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5
Apr

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 4:00 1 set: 1:00 burpees 1:00 run, row, bike, or ski...
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4
Apr

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL DYNAMIC WARM-UP | 5:00 EMOM 4: Min. 1 | :15 of each movement...
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3
Apr

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP | 7:00 3 sets: Run 100 m 15 banded pull-aparts 10 banded...
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2
Apr

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 2:00 Row (Mod Pace) Into… 2-3 SETS (W/ Empty...
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1
Apr

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL DYNAMIC WARM-UP | 6:00 2 sets: :20 on/:10 off RDLs Muscle cleans Push...
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31
Mar

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP | 7:00 3 sets: :40 jumping jacks :30 hollow hold :20 supinated...
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