WOD

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 20 box step-ups (10/leg) 10 Cuban presses 5 inchworm walkouts... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 6: :20 double-unders or single-unders 10 alternating Samson stretch 10 double... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PROGRESSIVE WARM-UP 1 set: :30 single-unders :20 step back lunges + high knees/leg 5... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 3 sets: :20 jumping jacks – Rest :10 :20 up-downs – Rest... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP On a 5:00 clock: 2-4-6-8 … etc. Ring Rows PVC Pass-throughs Jumping... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) PARTNER DYNAMIC WARM-UP 1 set: 1:00 on a machine 1:00 alternating Spiderman stretch 1... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP AMRAP 6: 10 alternating Spiderman stretch 100-m run 10 push-ups 100-m weighted... Read More

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 3:00 x 3 SETS* 10/8 Cal Row 12 KB Deadlift 10 Slam Ball... Read More