Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP On a 5:00 clock: 2-4-6-8 … etc. Ring Rows PVC Pass-throughs Jumping... Read More
Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 3:00 x 3 SETS* 10/8 Cal Row 12 KB Deadlift 10 Slam Ball... Read More