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17
Dec

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 Set 5/5 Split Squats 10 Alternating Groiners 10 Scap Pull Ups 10 Ring...
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16
Dec

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 Minute Running Clock… 400m run In time remaining AMRAP of * 5 Barbell...
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15
Dec

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row 10 Scap Pull-Ups 8/8 SA DB Turkish Sit-Up 6/6 SA...
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14
Dec

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Bike 10 Groiners + Twist 10 PVC Pass Through 10 PVC...
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13
Dec

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES* 100m Run 12 KB Deadlifts 10 Box Step-Ups 8 Deadbugs...
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12
Dec

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 30 Single Unders 8 Scap Pull-Ups 8 Kip Swings 8 Strict Knee...
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11
Dec

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES* 5 Inch Worms 5 Behind the Neck Snatch Grip PVC...
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10
Dec

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 25’ Toy Soldiers 25’ Knee Hugs 25’ Quad Pulls 25’ Samson Lunges...
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