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4
Jun

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (8:00 CAP) 1:00 Row EZ Pace 10 Alt. Lunges 10 Alt. DB...
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3
Jun

Saturday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 4 ROUNDS (:15 EACH) MOVT 1 – Jumping Jacks MOVT 2 – Groiners MOVT...
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2
Jun

Friday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 4 sets: :20 bar-facing burpees – Rest :10 :20 snatch-grip bent-over rows...
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1
Jun

Thursday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 2 sets: :30 alternating groiners – Rest :15 :30 lateral hand shuffle...
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31
May

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body)...
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30
May

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC PARTNER WARM-UP 1 set: P1: row P2: 20 box step-ups (10/side) 1 set:...
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29
May

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) DYNAMIC WARM-UP On a 3:00 clock: 200-m run :05-:10 jumping jacks 5 knee push-ups...
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28
May

Sunday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 ROUNDS 30 Single Unders 20 Mountain Climbers 10 Plate Ground to OH 10...
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