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14
Sep

Wednesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Scap Pull-Ups 5 Kip Swings 5/5 KB Russian Swings...
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13
Sep

Tuesday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 10 MINUTES 1:00 Bike* 10 Box Step Overs 10 Push Up to...
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12
Sep

Monday

Crossfit Chilliwack – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 8 Up-Downs 8 Groiners 8 PVC Pass Throughs 8 PVC Jumping OHS...
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